personal training 1:1
A great way to begin or restart your fitness routine.
If you find it difficult to motivate yourself or are getting bored with current exercise plans, I can help with providing fresh perspective, and workouts to challenge your body and mind.
Private training setting which is safe, friendly and supportive.
Exercise offers incredible benefits that can improve nearly every aspect of your health from the inside out.
* Impove Confidence and Self-Esteem - Feel Happier
* Improve Posture / Increase Flexibility and Range of Motion
* Increase Energy and Stamina / Physical and Mental Endurance
* Aid In Weight Management / Weight Loss
* Strengthen and Tone Muscle / Strengthen Bones
* Lower blood pressure and Improve Heart Health / V̇O2 max
* Combat Many Health Conditions and Disease
No Lock In Contract. Flexibility Moving Sessions when required.
Pricing : $25.00 ~ 30 Minutes
Mon-Fri: 9.00 am ~ 2.00 pm
Boutique Studio with only 1:1 Personal Training Sessions. No open gym membership or group classes available at the moment.
Variety in Training - Keeping it Challenging and Fun.
Functional Training - Train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. This type of training, properly applied, can make everyday activities easier, help reduce your risk of injury and improve your quality of life. Improve balance, agility and muscle strength.
Cardiovascular Exercise - Cardiovascular Fitness helps strengthen your heart, increase blood circulation and lung capacity. HIIT,
Strength - Use of free weights to strengthen supporting muscles, even out muscle imbalances, increase mobility, correct posture, stabilize joints, learn new movement patterns, enhance coordination and peripheral skills.
Core/Mobility/Balance/Stability - A strong, flexible core underpins almost everything you do: everyday acts, on-the-job tasks, a healthy back, sports and other pleasurable activities, housework, gardening, balance and stability, good posture.
Fitness Boxing - One of the top ways to tone up, lose belly fat and lean out while preserving lean muscle mass. Great for stress relief also.
Stretching - Stretching the muscles routinely makes them longer and more flexible, which increases your range of motion and reduces pain and the risk for injury.
